Herbade™

Hi Everyone, I am going to slowly be getting rid of this blog.....

Tue, 16 Oct 2012 21:10:37 -0700

but if you still want awesome info about herbal &natural remedies, nutrition & exercise facts & tips please check out & follow my new blog; I will slowly be adding almost all of the stuff from this blog to the new one. THANKS <3

http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com

Hi Everyone, I am going to slowly be getting rid of this blog.....

Mon, 15 Oct 2012 23:44:08 -0700

herbade:

but if you still want awesome info about herbal &natural remedies, nutrition & exercise facts & tips please check out & follow my new blog; I will slowly be adding almost all of the stuff from this blog to the new one. THANKS <3

http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com http://www.soondus.tumblr.com

Hi Everyone, I am going to slowly be getting rid of this blog.....

Sun, 14 Oct 2012 10:00:25 -0700

herbade:

but if you still want awesome info about herbal &natural remedies, nutrition & exercise facts & tips please check out & follow my new blog; I will slowly be adding almost all of the stuff from this blog to the new one. THANKS <3

http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com

Hi Everyone, I am going to slowly be getting rid of this blog.....

Sat, 13 Oct 2012 22:58:35 -0700

herbade:

but if you still want awesome info about herbal &natural remedies, nutrition & exercise facts & tips please check out & follow my new blog; I will slowly be adding almost all of the stuff from this blog to the new one. THANKS <3

http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com
http://www.soondus.tumblr.com

Insanity

Sat, 13 Oct 2012 22:54:35 -0700

acciohealthylifestyle:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Ever wondered what types of yoga are out there and which one is best for you?

Sat, 13 Oct 2012 22:54:16 -0700

Ever wondered what types of yoga are out there and which one is best for you? :

uncertainofmyfate:

There are many different types of yoga to practice, so it’s important to find out which type of yoga is right for you. Here’s a quick introduction to some of the most common and popular types of yoga.

Bikram Yoga - Get ready to practice yoga in 105 degree heat and in 40% humidity — hot! Though Bikram only has 26 poses and there’s lots of alignment work so it might be a good fit for beginners.

Hatha Yoga - Class is also likely to be focused on slow and gentle movements so it’s a great type of yoga to wind down with at night.

Vinyasa Yoga - Commonly called “Vinyasa flow” or just “flow”, you’ll definitely be moving, flowing from one pose to the next. Other than starting with a sun salutation, no two classes will be alike. It’s the most popular style of yoga in America.

Kundalini Yoga - “Kundalini” refers to the energy of theRoot Chakra, which surrounds the area around your lower spine. Expect lots of work in your “core” area and classes are known to be pretty intense.

Ashtanga Yoga - Commonly called Power yoga, Ashtanga is definitely physically demanding. It’s probably best suited for an ex-athlete or someone looking to really push their body.

Iyengar Yoga - Expect lots of props with this type of yoga such as blocks, harnesses, straps, and even cushions. There’s also a lot of focus on alignment so Iyengar can be great for physical therapy.

Anusara Yoga - Founded in 1997 by John Friend, Anusara is epitomized by “the celebration of the heart. Expect many “heart-opening” poses like backbends and more talking by the instructor in class.

Restorative Yoga - Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it’s focused on relaxation.

Jivamukti Yoga - Jivamukti is mostly practiced in NYC as it was founded there in 1984 by Sharon Gannon and David Life. It’s a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist.

Prenatal Yoga - If you’re an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there’s a lot of core work and a focus on breathing.

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Sat, 13 Oct 2012 22:54:10 -0700

seanwrenn: HodgeTwins

Sat, 13 Oct 2012 22:54:06 -0700

seanwrenn:

HodgeTwins

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Sat, 13 Oct 2012 22:54:02 -0700

Me every night: I can have exactly 7 hours 23 minutes and 48 seconds of sleep if I fall asleep right now.

Sat, 13 Oct 2012 22:53:58 -0700

Me every night: I can have exactly 7 hours 23 minutes and 48 seconds of sleep if I fall asleep right now.

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Sat, 13 Oct 2012 22:53:53 -0700

theperksofbeingjameelah: bakeddd: chocolate peanut butter...

Sat, 13 Oct 2012 22:52:02 -0700

theperksofbeingjameelah:

bakeddd:

chocolate peanut butter cheesecake

click here for recipe

I need to make this….and eat only one bite of it…because looking at it made me gain a few pounds already*-*

anniecersta: I’m so unphotogenic what am I going to do when I’m famous

Sat, 13 Oct 2012 22:41:22 -0700

anniecersta:

I’m so unphotogenic what am I going to do when I’m famous

motiveweight: The Thermic Effect of Food Fats ratio 100:5 - For...

Sat, 13 Oct 2012 22:41:17 -0700

motiveweight:

The Thermic Effect of Food

Fats ratio 100:5 - For every 100 calories of fat you ingest you will burn approximately 5 calories in the digestive process

Carbs ratio 100:10 - For every 100 calories from complex carbs that you ingest you will burn about 10 during digestion.

Protein ratio 100:25 - For every 100 calories you eat from protein, you will burn approximately 25 calories just to digest it.

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Sat, 13 Oct 2012 22:41:13 -0700

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Sat, 13 Oct 2012 22:41:08 -0700

drwannabe: chicagofitfreak: I bring to you one of Dr. Seuss’...

Sat, 13 Oct 2012 22:41:00 -0700

drwannabe:

chicagofitfreak:

I bring to you one of Dr. Seuss’ most overlooked tales, ‘How The Cardio Stole Gains.’

If you’re not careful on those cardio machines, and you’re not taking in enough calories, you might even be unlucky enough to burn your bones!

You want to preserve all those muscle gaiinnnssss, be careful.

truth. Also: hilarious graphic, brah.

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Sat, 13 Oct 2012 22:40:56 -0700

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Sat, 13 Oct 2012 22:40:51 -0700

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Sat, 13 Oct 2012 22:40:46 -0700