I keep getting a lot of questions on why I tell people to limit their fruit intake if you want to cut body fat. Yes, fruit is very good for you, but it does have sugar. Hopefully, these articles will help you form the correct diet for your “weight loss” needs.
DISCLAIMER, YOU DON’T HAVE TO AGREE…
Waffles made with:
- 1/2 cup fat-free Greek yogurt
- 2 eggs
- 2 tbsp stevia
- 6 tbsp corn starch
- 1 tsp baking powder
- 4 tbsp powdered skim milk
- 1 tbsp orange blossom water (or substitute with vanilla extract + orange zest)You can also bake the batter in the oven without waffle iron. You then end up with custard cakes: www.fitnesstreats.com/2012/10/dukan-waffles
Estimated nutrition facts per waffle (the recipe makes around 6 waffles): 80 kcal, 4.9 g protein, 11.6 g carbs, 2.5 g sugar, 1.3 g fat.
Baked Oatmeal Casserole
Total Time: 50 minutes
Serves: 6
Ingredients
2 cups gluten-free rolled oats
1/3 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup walnut pieces
1 cup raspberries {any berries work}
1/2 cup milk chocolate chips
2 cups milk
1 large egg
3 tablespoons butter, melted
1 tablespoon vanilla extract
1 ripe banana, peeled, 1/2-inch slices
Instructions
1. Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet.
2. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate for the top of the oatmeal). In another large bowl, whisk together the milk, egg, butter and vanilla extract.
3. Add the oat mixture to prepared baking dish. Arrange the remaining strawberries, walnuts and chocolate on top. Add the banana slices to the top then pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats. Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set. For an extra tasty top, sprinkle a tablespoon or so of extra brown sugar.
World’s Healthiest Chocolate Chip Cookies
No-Bake Mocha Chocolate Chip Cookies
Flourless Chocolate Chip Cookies
Peanut Butter Cookie Dough Cookies
Gluten-Free Chocolate Lace Cookies
Flourless Oatmeal Raisin Cookies
Oatmeal Raisin Breakfast Cookies
Mini Chocolate Chip Breakfast Cookies
Blueberry Coconut Pecan Breakfast Cookies
Superfood Oatmeal Breakfast Cookies
Tropical Pineapple Coconut No Bake Bites
Peanut Butter Chocolate Crunch Cookie Dough Balls
Soft Whole Wheat Peanut Butter Cookies
Red, White, and Blue No Bake Squares
Clean Eating Coconut Lime No Bake Freezer Cookies
Oatmeal Banana Pumpkin Cookies
The majority of these are vegan, and some are even raw vegan!
It’s beautiful when you find someone that is in love with your mind. Someone that wants to undress your conscience and make love to your thoughts. Someone that wants to watch you slowly take down all the walls you’ve built up around your mind and let them inside.
